Better sleep requires a better routine, and perhaps an upgrade to your pillows and PJs

“This isn’t a smorgasbord approach,” he said. “We look at the environment, behavior and sleeping partners — including children and pets. Consuming energy drinks during the day carries over into the evening. Alcohol has a disruptive effect on quality sleep. We need to look at lighting, temperature, noise, sheets, blankets and mattress, and creating the right conditions to ensure good quality and quantity of sleep.”

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